The Journal

Food: Grilled Chicken Chimichuri salad

Advertisement

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






 

 

 

 

Ingredients:
Salad:
(Quantity as per your appetite)
Onions
Romaine Lettuce
Avocados
Tomatoes

Grilled Chicken:
Chicken breast – 1
Salt – as per taste, not more than ½ spoon
Pepper – as per taste, not more than ½ spoon
Blackened seasoning – Sprinkle it over the chicken
Oil –

Chimichuri Sauce:
(mix all the below ingredients)
2 Red chili peppers finely chopped
Curly Parsley
½ cup Olive Oil
4 cloves chopped Garlic
3-4 Chopped Jalapeños
Chopped Cilantro
½ tbsp. Kosher Salt
Oregano – Sprinkle
Italian Seasoning
Crushed pepper
-Wash the chicken piece and hammer it to make it tender. Add salt in warm water and the soak the chicken piece in it for 20-30 mins
-Pat dry the chicken.
-Make lateral cuts on the chicken
-Brush, apply or spray olive oil on the chicken
-Add the dry seasonings to the chicken and rub it evenly

-Heat a cast iron skillet to medium-high and place the chicken on it, the chicken would sizzle when put on the skillet.
-Cook the chicken till it turns golden brown on both sides and well-cooked from inside.

Chimichuri Sauce
-Mix all the ingredients together to prepare the sauce

Plating
-Put the salad in a bowl or plate and add the chicken, cut into pieces, and spread the chimichurri sauce on the chicken.

Print Friendly, PDF & Email

Navigate Right
Navigate Left
  • Features

    Animal Abuse as a Social Norm

  • Food: Grilled Chicken Chimichuri salad

    Features

    What Good is a Psychology Degree?

  • Food: Grilled Chicken Chimichuri salad

    Archives

    Phi Beta Sigma Fraternity Annual Sigma BBQ

  • Food: Grilled Chicken Chimichuri salad

    Features

    Spring Faculty Scholarship Series: Final Presentations

  • Food: Grilled Chicken Chimichuri salad

    Campus News

    Breaking the Silence with Jennicet Gutiérrez

  • Food: Grilled Chicken Chimichuri salad

    Features

    UIS Women’s Center Takes Back the Night

  • Campus News

    GPhiO Wins Chapter of the Year

  • Food: Grilled Chicken Chimichuri salad

    Features

    ECCE Speaker Series: Helping Children and Families Recover from Trauma with Dr. Julian Ford

  • Food: Grilled Chicken Chimichuri salad

    Archives

    Gamma Phi Omega Sorority Hosts Charity Walk

  • Food: Grilled Chicken Chimichuri salad

    Features

    Pacific Rim: Uprising delivers what it needs to

Award winning, student run, weekly campus newspaper of the University of Illinois, Springfield..
Food: Grilled Chicken Chimichuri salad