
But is it true that cold makes you lose weight? Yes, but not appreciably.
You may have heard that cold weather makes you lose weight. In reality, as often happens with clichés related to health, this is not exactly the case. Several studies confirm that when we spend a lot of time in low-temperature environments, the body activates Brown Adipose Tissue (BAT) which increases energy expenditure using fat and glucose to produce heat (thermogenesis) ...








