
Is it really necessary to take mineral salts when you sweat a lot?
When we sweat excessively we risk losing a lot of liquids and electrolytes, resulting, in the most serious cases, in dehydration. So you have to take some supplements Of salts minerals during the summer? Not always, not for everyone and not every day. Usually, just drinking or eating something is enough to reintroduce lost fluids and electrolytes, but for who ...








