
Omega-3: what they are, the benefits and in which foods they are found
When we talk about fats, we immediately think of something to avoid. But this that’s not always true: there are many molecules belonging to this category that are important for our health. Omega-3s are a perfect example of this: they are unsaturated fatty acids defined essentialbecause we can’t produce them ourselves, but we must take them with food or specific ...








